Recipe: Oven baked sweet potato fries


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This week is the last week of school, which means lots of pot locks. For my weight lifting class we decided to all bring something healthy, so I decided to get crafty in the kitchen and make these delicious and pretty easy oven baked sweet potato chips. I just recently got these amazing jars at Bormioli Rocco and I thought they were perfect to present my healthy recipes in. What do you think about them? 😉 Continue reading

Recipe: Spinach and Pomegranate muffins


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Today’s recipe is something that you can eat for breakfast, for lunch or as a regular snack. It’s sugar free, healthy and absolutely delish! It’s also really easy to make, so I recommend you to just try it out! For the people amongst you that are not a big fan of spinach, don’t worry because you barely taste the spinach in the little cakes! 😉 Continue reading

3-day juice cleanse by Jus by Julie


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Just like for a lot of girls and women, it’s really hard for me to lose weight and to obtain the weight I have. I usually don’t really care about the number, but if I weigh in every once in a while and the number is really high, that’s a real disappointment for me. I work out a lot, which means I need a lot of food, so I stopped doing crash diets months ago, because they never help me anyway. I believe that changing your eating pattern helps way better to actually reach your goal weight.

On May 10th I’m running my first half marathon, and I felt like I was gaining so much weight lately and I was losing my motivation to really go for it. I just came back from a late birthday weekend with cake and cookies, and I loved it, but it just isn’t good for my body. I’ve been wanting to try a juice cleanse for a while now and after I read about Jus by Julie, I thought it would be the perfect occasion to start over with a clean body, great workouts and great self-confidence. Continue reading

Recipe: Lemon Cheesecake Quest Bar Cups


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Do you ever have cravings for a healthy snack that contains protein and that doesn’t make you feel guilty after eating it? I wanted to make a raw cheesecake for a while now, but I also wanted to use quest bars because since I’m a runner, I could use the extra protein from protein bars. I decided to combine the two things I wanted to make and what you see in the picture is the result of it! 😉 Continue reading