Marathon Training: Week 4


My marathon weekends are almost here and my body is ready for them to be here, so I can take some much needed rest days.

Monday:
I took Interval X, but I gave up halfway through. Waking up at 3am both Saturday and Sunday and not being able to sleep till late at night started kicking in and I was just exhausted. I tried really hard to stay, but the lack of sleep in combination with running my half so fast, just didn’t let me do what I wanted to do. I stretched for half an hour and felt way better after.

Tuesday:
– Burn
– 4m run

Wednesday:
Fit 45

Thursday:
4m run

Friday:
REST

Saturday:
REST

Sunday:
20m run

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