Healthy kickstart


Make Fit Happen 1

I’ve started my last semester of college 3 weeks ago and I’m loving my classes. I’m only taking 2 classes and then I’ll have my Personal Trainer certificate, which is very exciting. One of the classes mostly focuses on how to coach and how to give one-on-one training. The other class is a workout class, which is great to help me get in shape before I take a job as a Personal Trainer. 

I’ve purchased Kayla Itsines’ Bikini Body Guide and love everything about it. It makes you workout 3 days a week. Legs on Monday, arms and abs on Wednesday and a full body workout on Friday. Every workout contains 4 sets of 7 minutes, so it basically takes about half an hour. The days that there is no workout planned, you have to do a LISS session, which is an activity of choice, like walking or biking.

I’m planning on blogging more about my health and my workout routines, so I wanted to start sharing what I did this week.

Monday: Legs + Abs
Tuesday: 1h walk with little Strider
Wednesday: Arms & abs + 7m run
Thursday: Circuit training
Friday: 1h walk with the baby

What are you doing to stay in shape? What are your health goals?

xo
Julie

PS: Make sure to follow me on Instagram to stay up to date on my healthy adventures! (@juliecrombe)

3 thoughts on “Healthy kickstart

  1. Katharina says:

    I am also doing Kayla Itsines’ Bikini Body Guide since the 5th January and I love it so far! :-))
    I’ve got a question: The class to receive a Personal Trainer certificate sounds super interesting to me! And as I will be an au pair, too, in one year I wonder how much this class costs? You don’t need to tell me the exact price if you don’t want to but how much is it approximately? I found fees from 500$ to 15000$, so well that’s quite a difference :-))

    • juliecrombe says:

      Hi Katharina, I do it through college, so it’s a couple of 1000$. The official organization to get this certificate through though is NASM. I believe the exam is about 700$. Good luck with your au pair adventure. It’s amazing how much love you’ll get back from the kid(s).

  2. casandraravaru says:

    Where do you live? It’s so sunny! I’ve been hibernating this winter🙂 Well done on the fresh start x

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