When I first start working out after not working out for a while I always feel so energetic and I promise myself to go to the gym like 5 days a week for an hour. Now that I’m a little older (I’m 22, not that old!) I get that I shouldn’t set goals for that and that I should listen to my body.
In June I subscribed for 3 months at the gym and those months are almost over, but I won’t stop working out because I’m going to live near a beach where I can run and I’m going to do the #Sweatember workout of Blogilates!
Last week I had to work a lot so I barely had time to go to the gym but even when I found myself there for just 20 minutes to half an hour I felt great about it! I can run 5 km in 30 minutes which is great for me and I always feel so great after finishing those runs!
How much time a week do you spend working out? Let me know in the comments below!😉